Piotr Grzegdala 4000m BikeErg
4,000
Meters
7:19.9
Time
1:49.9
Pace
147
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 70 |
| Revolution Count | 516 |
| Drag Factor | 158 |
November 30, 2025 22:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:19.9 | 4,000 | 1:49.9 | 263 | 1205 | 70 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 70 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1261 | 72 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1225 | 71 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 69 |
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Workout Graph
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