Piotr Grzegdala 5x1:00/1:00r row
904
Meters
5:00.0
Time
2:45.9
Pace
76
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,005 |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 146 |
December 03, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r101 |
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Workout Graph
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