Piotr Grzegdala v2:00/2:00r...5 row
4,360
Meters
14:00.0
Time
1:36.3
Pace
392
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 184 |
December 03, 2025 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,360 | 1:36.3 | 392 | 1647 | 30 | |
| 2:00.0 | 654 | 1:31.7 | 453 | 1859 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 924 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 31 | |
| r: 2:00 | 18 | |||||
| r157 |
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Workout Graph
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