Piotr Grzegdala v1:00/2:00r...5 BikeErg
8,322
Meters
13:00.0
Time
1:33.7
Pace
380
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 23:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| RPM | 82 |
| Revolution Count | 1203 |
| Drag Factor | 158 |
December 04, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 8,322 | 1:33.7 | 425 | 1762 | 82 | |
| 1:00.0 | 677 | 1:28.6 | 503 | 2030 | 87 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 1,936 | 1:32.9 | 435 | 1798 | 83 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 3,137 | 1:35.6 | 400 | 1677 | 81 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 82 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 85 | |
| r: 2:00 | 44 | |||||
| r1,015 |
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Workout Graph
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