Piotr Grzegdala v3:00/2:00r...6 BikeErg
11,528
Meters
18:00.0
Time
1:33.6
Pace
527
Calories
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,295 |
| Overall Time | 30:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1764 |
| RPM | 82 |
| Revolution Count | 1714 |
| Drag Factor | 157 |
December 05, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,528 | 1:33.6 | 426 | 1764 | 82 | |
| 3:00.0 | 1,906 | 1:34.4 | 416 | 1730 | 82 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 1,926 | 1:33.4 | 429 | 1775 | 83 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 1,929 | 1:33.3 | 431 | 1782 | 83 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 1,929 | 1:33.3 | 431 | 1782 | 83 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 1,930 | 1:33.2 | 431 | 1784 | 83 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 1,908 | 1:34.3 | 417 | 1734 | 82 | |
| r: 2:00 | 588 | |||||
| r1,767 |
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Workout Graph
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