Piotr Grzegdala v2:30/0:30r...10 BikeErg
15,403
Meters
25:00.0
Time
1:37.3
Pace
665
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,312 |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 79 |
| Revolution Count | 2101 |
| Drag Factor | 158 |
December 06, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,403 | 1:37.3 | 379 | 1604 | 79 | |
| 2:30.0 | 1,520 | 1:38.6 | 364 | 1553 | 78 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 1,546 | 1:37.0 | 383 | 1618 | 80 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 1,538 | 1:37.5 | 377 | 1598 | 79 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 1,539 | 1:37.4 | 378 | 1600 | 79 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 1,548 | 1:36.8 | 385 | 1623 | 80 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,537 | 1:37.5 | 377 | 1595 | 79 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 1,536 | 1:37.6 | 376 | 1593 | 79 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 1,548 | 1:36.8 | 385 | 1623 | 80 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 1,547 | 1:36.9 | 384 | 1621 | 80 | |
| r: 0:30 | 143 | |||||
| 2:30.0 | 1,542 | 1:37.2 | 380 | 1608 | 80 | |
| r: 0:30 | 37 | |||||
| r909 |
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Workout Graph
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