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Piotr Grzegdala v0:45/0:45r...20 row

4,928

Meters

15:00.0

Time

1:31.3

Pace

473

Calories

Rest Distance686
Rest Time15:00.0
Overall Distance5,614
Overall Time30:00.0
Average Watts460
Calories Per Hour1881
Stroke Rate31
Stroke Count532
Drag Factor182

December 07, 2025 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,928 1:31.3 460 1881 31
0:45.0 247 1:31.0 463 1893 31
r: 0:45 37
0:45.0 247 1:31.0 463 1893 31
r: 0:45 38
0:45.0 247 1:31.0 463 1893 31
r: 0:45 36
0:45.0 246 1:31.4 457 1874 31
r: 0:45 41
0:45.0 246 1:31.4 457 1874 31
r: 0:45 40
0:45.0 248 1:30.7 469 1913 32
r: 0:45 38
0:45.0 247 1:31.0 463 1893 32
r: 0:45 37
0:45.0 247 1:31.0 463 1893 32
r: 0:45 34
0:45.0 247 1:31.0 463 1893 32
r: 0:45 39
0:45.0 246 1:31.4 457 1874 32
r: 0:45 36
0:45.0 246 1:31.4 457 1874 32
r: 0:45 33
0:45.0 246 1:31.4 457 1874 32
r: 0:45 34
0:45.0 245 1:31.8 452 1855 32
r: 0:45 39
0:45.0 246 1:31.4 457 1874 32
r: 0:45 30
0:45.0 246 1:31.4 457 1874 32
r: 0:45 37
0:45.0 245 1:31.8 452 1855 32
r: 0:45 31
0:45.0 246 1:31.4 457 1874 32
r: 0:45 32
0:45.0 246 1:31.4 457 1874 32
r: 0:45 24
0:45.0 245 1:31.8 452 1855 32
r: 0:45 30
0:45.0 248 1:30.7 469 1913 33
r: 0:45 20
r686

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Workout Graph

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