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Piotr Grzegdala v0:45/0:45r...20 BikeErg

9,696

Meters

15:00.0

Time

1:32.8

Pace

446

Calories

Rest Distance3,080
Rest Time15:00.0
Overall Distance12,776
Overall Time30:00.0
Average Watts438
Calories Per Hour1806
RPM82
Revolution Count1641
Drag Factor157

December 07, 2025 18:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,696 1:32.8 438 1806 82
0:45.0 477 1:34.3 417 1734 81
r: 0:45 221
0:45.0 482 1:33.3 430 1780 83
r: 0:45 181
0:45.0 480 1:33.7 425 1761 81
r: 0:45 125
0:45.0 480 1:33.7 425 1761 83
r: 0:45 104
0:45.0 480 1:33.7 425 1761 81
r: 0:45 224
0:45.0 479 1:33.9 422 1752 81
r: 0:45 234
0:45.0 482 1:33.3 430 1780 83
r: 0:45 171
0:45.0 479 1:33.9 422 1752 81
r: 0:45 163
0:45.0 482 1:33.3 430 1780 83
r: 0:45 129
0:45.0 482 1:33.3 430 1780 83
r: 0:45 168
0:45.0 501 1:29.8 483 1962 85
r: 0:45 109
0:45.0 484 1:32.9 435 1798 83
r: 0:45 182
0:45.0 494 1:31.0 463 1893 84
r: 0:45 115
0:45.0 480 1:33.7 425 1761 81
r: 0:45 107
0:45.0 481 1:33.5 427 1771 83
r: 0:45 226
0:45.0 482 1:33.3 430 1780 83
r: 0:45 176
0:45.0 481 1:33.5 427 1771 83
r: 0:45 165
0:45.0 483 1:33.1 433 1789 83
r: 0:45 117
0:45.0 485 1:32.7 438 1808 83
r: 0:45 124
0:45.0 519 1:26.7 537 2147 89
r: 0:45 39
r3,080

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Workout Graph

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