Piotr Grzegdala v6:00/1:00r...6 BikeErg
13,216
Meters
21:00.0
Time
1:35.3
Pace
591
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,406 |
| Overall Time | 27:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| RPM | 81 |
| Revolution Count | 1860 |
| Drag Factor | 157 |
December 08, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,216 | 1:35.3 | 404 | 1690 | 81 | |
| 6:00.0 | 3,702 | 1:37.2 | 381 | 1609 | 80 | |
| r: 1:00 | 157 | |||||
| 5:00.0 | 3,127 | 1:35.9 | 396 | 1664 | 81 | |
| r: 1:00 | 266 | |||||
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 81 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 1,905 | 1:34.4 | 415 | 1727 | 82 | |
| r: 1:00 | 269 | |||||
| 2:00.0 | 1,299 | 1:32.3 | 444 | 1827 | 84 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 86 | |
| r: 1:00 | 56 | |||||
| r1,190 |
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Workout Graph
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