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Piotr Grzegdala v0:20/0:10r...24 BikeErg

5,359

Meters

8:00.0

Time

1:29.5

Pace

253

Calories

Rest Distance2,872
Rest Time11:40.0
Overall Distance8,231
Overall Time19:40.0
Average Watts487
Calories Per Hour1976
RPM84
Revolution Count1050
Drag Factor158

December 09, 2025 18:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,359 1:29.5 487 1976 84
0:20.0 220 1:30.9 466 1903 84
r: 0:10 81
0:20.0 221 1:30.4 472 1925 84
r: 0:10 81
0:20.0 220 1:30.9 466 1903 84
r: 0:10 80
0:20.0 221 1:30.4 472 1925 84
r: 0:10 71
0:20.0 224 1:29.2 492 1992 84
r: 0:10 81
0:20.0 226 1:28.4 505 2038 87
r: 0:10 74
0:20.0 224 1:29.2 492 1992 84
r: 0:10 79
0:20.0 232 1:26.2 546 2180 87
r: 4:00 729
0:20.0 237 1:24.3 582 2304 90
r: 0:10 81
0:20.0 222 1:30.0 479 1947 84
r: 0:10 84
0:20.0 221 1:30.4 472 1925 84
r: 0:10 90
0:20.0 223 1:29.6 485 1969 84
r: 0:10 89
0:20.0 223 1:29.6 485 1969 84
r: 0:10 85
0:20.0 220 1:30.9 466 1903 84
r: 0:10 87
0:20.0 222 1:30.0 479 1947 84
r: 0:10 91
0:20.0 229 1:27.3 525 2108 87
r: 4:00 399
0:20.0 232 1:26.2 546 2180 87
r: 0:10 70
0:20.0 220 1:30.9 466 1903 84
r: 0:10 75
0:20.0 225 1:28.8 498 2015 84
r: 0:10 84
0:20.0 222 1:30.0 479 1947 84
r: 0:10 83
0:20.0 224 1:29.2 492 1992 84
r: 0:10 83
0:20.0 217 1:32.1 447 1838 81
r: 0:10 82
0:20.0 217 1:32.1 447 1838 81
r: 0:10 83
0:20.0 217 1:32.1 447 1838 81
r: 0:10 30
r2,872

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