Piotr Grzegdala v4:00/2:00r...7 row
5,820
Meters
19:00.0
Time
1:37.9
Pace
511
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 33:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 183 |
December 11, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,820 | 1:37.9 | 373 | 1582 | 29 | |
| 4:00.0 | 1,201 | 1:39.9 | 351 | 1507 | 29 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 29 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 30 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 31 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 29 | |
| r: 2:00 | 25 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.