Piotr Grzegdala v4:00/2:00r...7 BikeErg
11,725
Meters
19:00.0
Time
1:37.2
Pace
507
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,479 |
| Overall Time | 33:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| RPM | 79 |
| Revolution Count | 1731 |
| Drag Factor | 159 |
December 11, 2025 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,725 | 1:37.2 | 381 | 1610 | 79 | |
| 4:00.0 | 2,407 | 1:39.7 | 353 | 1515 | 77 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 1,848 | 1:37.4 | 379 | 1603 | 79 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 81 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 1859 | 84 | |
| r: 2:00 | 298 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 81 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 79 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 2,462 | 1:37.4 | 378 | 1600 | 79 | |
| r: 2:00 | 205 | |||||
| r1,754 |
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Workout Graph
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