Piotr Grzegdala v1500m/2:00r...4 row
6,000
Meters
20:18.3
Time
1:41.5
Pace
503
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 28:18.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 183 |
December 12, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 6,000 | 1:41.5 | 334 | 1451 | 29 | |
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 2:00 | 41 | |||||
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:00 | 48 | |||||
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:00 | 32 | |||||
| 5:02.1 | 1,500 | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:00 | 20 | |||||
| r141 |
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Workout Graph
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