Piotr Grzegdala 4000m BikeErg
4,000
Meters
6:55.8
Time
1:43.9
Pace
159
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 72 |
| Revolution Count | 506 |
| Drag Factor | 168 |
December 13, 2025 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:55.8 | 4,000 | 1:43.9 | 312 | 1372 | 72 |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 71 |
| 1:44.8 | 2,000 | 1:44.8 | 304 | 1346 | 73 |
| 1:43.4 | 3,000 | 1:43.4 | 317 | 1389 | 73 |
| 1:41.5 | 4,000 | 1:41.5 | 335 | 1451 | 75 |
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Workout Graph
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