Piotr Grzegdala v1:00/1:00r...10 BikeErg
6,777
Meters
10:00.0
Time
1:28.5
Pace
336
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 20:00.0 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2035 |
| RPM | 85 |
| Revolution Count | 1123 |
| Drag Factor | 167 |
December 13, 2025 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,777 | 1:28.5 | 504 | 2035 | 85 | |
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 85 | |
| r: 1:00 | 248 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 85 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 84 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1984 | 84 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 85 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 685 | 1:27.5 | 521 | 2092 | 86 | |
| r: 1:00 | 302 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 86 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 85 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 86 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 695 | 1:26.3 | 544 | 2172 | 87 | |
| r: 1:00 | 42 | |||||
| r2,135 |
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Workout Graph
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