Piotr Grzegdala v1:00/1:00r...10 row
3,276
Meters
10:00.0
Time
1:31.5
Pace
312
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 20:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 185 |
December 13, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,276 | 1:31.5 | 456 | 1868 | 31 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 31 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 33 | |
| r: 1:00 | 18 | |||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.