Piotr Grzegdala v1:00/1:00r...4 row
1,192
Meters
4:00.0
Time
1:40.6
Pace
99
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,312 |
| Overall Time | 8:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 185 |
December 14, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,192 | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 21 | |||||
| r120 |
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Workout Graph
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