Piotr Grzegdala v1:00/1:00r...7 row
4,822
Meters
16:00.0
Time
1:39.5
Pace
412
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 185 |
December 14, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,822 | 1:39.5 | 355 | 1521 | 29 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 23 | |||||
| r214 |
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Workout Graph
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