Piotr Grzegdala v1:00/1:00r...7 BikeErg
10,022
Meters
16:00.0
Time
1:35.7
Pace
442
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,957 |
| Overall Time | 23:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 79 |
| Revolution Count | 1385 |
| Drag Factor | 167 |
December 14, 2025 10:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,022 | 1:35.7 | 398 | 1670 | 79 | |
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 83 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 80 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 1,861 | 1:36.7 | 387 | 1631 | 78 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 2,461 | 1:37.5 | 377 | 1598 | 78 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 1,853 | 1:37.1 | 382 | 1614 | 78 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 1,272 | 1:34.3 | 417 | 1734 | 81 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 650 | 1:32.3 | 445 | 1831 | 82 | |
| r: 1:00 | 42 | |||||
| r935 |
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Workout Graph
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