Piotr Grzegdala v6:00/2:00r...6 row
4,572
Meters
15:00.0
Time
1:38.4
Pace
400
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 27:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 184 |
December 21, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,572 | 1:38.4 | 367 | 1563 | 29 | |
| 6:00.0 | 1,747 | 1:43.0 | 320 | 1401 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 31 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 33 | |
| r: 2:00 | 26 | |||||
| r200 |
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Workout Graph
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