Piotr Grzegdala 40000m BikeErg
40,000
Meters
1:08:25.6
Time
1:42.6
Pace
1614
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| RPM | 73 |
| Revolution Count | 5059 |
| Drag Factor | 167 |
December 21, 2025 17:44:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:25.6 | 40,000 | 1:42.6 | 324 | 1413 | 73 |
| 6:55.2 | 4,000 | 1:43.8 | 313 | 1377 | 73 |
| 6:50.3 | 8,000 | 1:42.5 | 324 | 1416 | 74 |
| 6:50.2 | 12,000 | 1:42.5 | 325 | 1416 | 74 |
| 6:53.2 | 16,000 | 1:43.3 | 318 | 1392 | 73 |
| 6:51.5 | 20,000 | 1:42.8 | 321 | 1406 | 74 |
| 6:54.3 | 24,000 | 1:43.5 | 315 | 1384 | 73 |
| 6:52.9 | 28,000 | 1:43.2 | 318 | 1395 | 74 |
| 6:49.4 | 32,000 | 1:42.3 | 326 | 1423 | 74 |
| 6:48.3 | 36,000 | 1:42.0 | 329 | 1432 | 74 |
| 6:40.3 | 40,000 | 1:40.0 | 349 | 1501 | 76 |
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Workout Graph
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40,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/ZJ3XKEKAS6acKR8h5Ag14g