Piotr Grzegdala 4x1:00/1:00r row
861
Meters
4:00.0
Time
2:19.3
Pace
68
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 985 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 183 |
December 22, 2025 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| 0 | ||||||
| r124 |
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Workout Graph
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