Piotr Grzegdala v2:00/1:00r...7 BikeErg
10,412
Meters
17:00.0
Time
1:37.9
Pace
446
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 24:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 77 |
| Revolution Count | 1442 |
| Drag Factor | 167 |
December 22, 2025 22:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,412 | 1:37.9 | 372 | 1581 | 77 | |
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 78 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 1,829 | 1:38.4 | 367 | 1563 | 77 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 78 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1572 | 77 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 78 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 1,834 | 1:38.1 | 370 | 1574 | 77 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 78 | |
| r: 1:00 | 50 | |||||
| r996 |
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Workout Graph
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