Piotr Grzegdala v1:00/2:00r...9 row
7,526
Meters
25:00.0
Time
1:39.6
Pace
643
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 43:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 187 |
December 24, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,526 | 1:39.6 | 354 | 1517 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 29 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 29 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 29 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 29 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 29 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 2:00 | 15 | |||||
| r354 |
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Workout Graph
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