Piotr Grzegdala v5:00/2:00r...5 row
6,302
Meters
21:00.0
Time
1:39.9
Pace
537
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 31:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 190 |
December 25, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,302 | 1:39.9 | 350 | 1505 | 29 | |
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 30 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,489 | 1:40.7 | 342 | 1478 | 29 | |
| r: 2:00 | 23 | |||||
| r151 |
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Workout Graph
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