Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,146
Meters
21:00.0
Time
1:35.8
Pace
582
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 31:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| RPM | 78 |
| Revolution Count | 1766 |
| Drag Factor | 172 |
December 25, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,146 | 1:35.8 | 398 | 1668 | 78 | |
| 5:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 77 | |
| r: 2:00 | 192 | |||||
| 4:00.0 | 2,518 | 1:35.3 | 404 | 1691 | 79 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 1,913 | 1:34.0 | 420 | 1745 | 80 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 2,518 | 1:35.3 | 404 | 1691 | 79 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 3,113 | 1:36.3 | 391 | 1645 | 78 | |
| r: 2:00 | 37 | |||||
| r948 |
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Workout Graph
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