Piotr Grzegdala v3:00/1:00r...12 row
10,467
Meters
36:00.0
Time
1:43.1
Pace
852
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,866 |
| Overall Time | 48:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 187 |
December 26, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,467 | 1:43.1 | 319 | 1396 | 28 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:00 | 21 | |||||
| r399 |
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Workout Graph
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