Piotr Grzegdala v1500m/2:00r...5 BikeErg
7,500
Meters
11:22.4
Time
1:30.9
Pace
359
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,924 |
| Overall Time | 21:22.4 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| RPM | 83 |
| Revolution Count | 1123 |
| Drag Factor | 169 |
December 27, 2025 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.4 | 7,500 | 1:30.9 | 465 | 1899 | 83 | |
| 2:14.8 | 1,500 | 1:29.8 | 482 | 1959 | 84 | |
| r: 2:00 | 385 | |||||
| 2:16.6 | 1,500 | 1:31.0 | 463 | 1894 | 83 | |
| r: 2:00 | 401 | |||||
| 2:17.2 | 1,500 | 1:31.4 | 457 | 1874 | 83 | |
| r: 2:00 | 257 | |||||
| 2:16.4 | 1,500 | 1:30.9 | 465 | 1901 | 83 | |
| r: 2:00 | 299 | |||||
| 2:17.3 | 1,500 | 1:31.5 | 456 | 1870 | 83 | |
| r: 2:00 | 82 | |||||
| r1,424 |
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Workout Graph
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