Piotr Grzegdala v1000m/2:00r...6 row
6,000
Meters
20:54.1
Time
1:44.5
Pace
480
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,254 |
| Overall Time | 32:54.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 180 |
January 25, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 6,000 | 1:44.5 | 307 | 1355 | 28 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | |
| r: 2:00 | 49 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 29 | |
| r: 2:00 | 49 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 47 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:00 | 45 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | |
| r: 2:00 | 43 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 21 | |||||
| r254 |
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Workout Graph
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