Piotr Grzegdala v3:00/2:00r...5 row
5,451
Meters
19:00.0
Time
1:44.5
Pace
435
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 29:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 178 |
January 26, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,451 | 1:44.5 | 306 | 1353 | 28 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 16 | |||||
| r192 |
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Workout Graph
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