Piotr Grzegdala v6:00/1:00r...6 row
5,998
Meters
21:00.0
Time
1:45.0
Pace
476
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 179 |
January 27, 2026 02:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,998 | 1:45.0 | 302 | 1339 | 28 | |
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 28 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 29 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 1:00 | 19 | |||||
| r194 |