Piotr Grzegdala v6:00/1:00r...6 BikeErg
12,934
Meters
21:00.0
Time
1:37.4
Pace
559
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,054 |
| Overall Time | 27:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 78 |
| Revolution Count | 1787 |
| Drag Factor | 164 |
January 27, 2026 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,934 | 1:37.4 | 379 | 1602 | 78 | |
| 6:00.0 | 3,678 | 1:37.8 | 373 | 1584 | 78 | |
| r: 1:00 | 192 | |||||
| 5:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 78 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 2,454 | 1:37.7 | 374 | 1587 | 78 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 78 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 79 | |
| r: 1:00 | 284 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 81 | |
| r: 1:00 | 34 | |||||
| r1,120 |
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Workout Graph
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