Piotr Grzegdala v2:00/2:00r...5 row
4,177
Meters
14:00.0
Time
1:40.5
Pace
353
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 180 |
January 29, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,177 | 1:40.5 | 344 | 1484 | 29 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1476 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 17 | |||||
| r189 |
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Workout Graph
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