Piotr Grzegdala v2:00/2:00r...5 row
4,226
Meters
14:00.0
Time
1:39.3
Pace
363
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 181 |
January 29, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,226 | 1:39.3 | 357 | 1527 | 29 | |
| 2:00.0 | 619 | 1:36.9 | 384 | 1622 | 30 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 29 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 29 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | |
| r: 2:00 | 20 | |||||
| r206 |
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Workout Graph
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