Piotr Grzegdala v2:00/1:00r...7 row
5,075
Meters
17:00.0
Time
1:40.4
Pace
428
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 181 |
January 30, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,075 | 1:40.4 | 345 | 1486 | 28 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 28 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 30 | |
| r: 1:00 | 22 | |||||
| r215 |
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Workout Graph
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