Piotr Grzegdala v3:00/2:00r...6 row
5,264
Meters
18:00.0
Time
1:42.5
Pace
432
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 182 |
January 31, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,264 | 1:42.5 | 324 | 1415 | 28 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 13 | |||||
| r243 |
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Workout Graph
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