Piotr Grzegdala v3:00/2:00r...6 BikeErg
11,632
Meters
18:00.0
Time
1:32.8
Pace
540
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,054 |
| Overall Time | 30:00.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| RPM | 81 |
| Revolution Count | 1649 |
| Drag Factor | 167 |
January 31, 2026 13:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,632 | 1:32.8 | 437 | 1804 | 81 | |
| 3:00.0 | 1,961 | 1:31.7 | 453 | 1857 | 83 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 82 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 1,940 | 1:32.7 | 438 | 1808 | 82 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 1,942 | 1:32.6 | 440 | 1812 | 82 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 1,928 | 1:33.3 | 430 | 1780 | 81 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 1,919 | 1:33.7 | 424 | 1759 | 81 | |
| r: 2:00 | 32 | |||||
| r1,422 |
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Workout Graph
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