Piotr Grzegdala v500m/2:00r...8 row
4,000
Meters
12:37.4
Time
1:34.6
Pace
368
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 28:37.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 184 |
February 01, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 4,000 | 1:34.6 | 412 | 1719 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 34 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | |
| r: 2:00 | 24 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| r: 2:00 | 37 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| r: 2:00 | 42 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| r: 2:00 | 41 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | |
| r: 2:00 | 34 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 32 | |
| r: 2:00 | 32 | |||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | |
| r: 2:00 | 20 | |||||
| r264 |
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Workout Graph
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