Piotr Grzegdala v500m/2:00r...5 row
3,500
Meters
11:17.6
Time
1:36.8
Pace
310
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 21:17.6 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 183 |
February 02, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 3,500 | 1:36.8 | 386 | 1628 | 30 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | |
| r: 2:00 | 46 | |||||
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 60 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | |
| r: 2:00 | 60 | |||||
| 3:17.6 | 1,000 | 1:38.8 | 363 | 1548 | 30 | |
| r: 2:00 | 56 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | |
| r: 2:00 | 24 | |||||
| r246 |
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Workout Graph
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