Piotr Grzegdala v5:00/2:00r...5 BikeErg
13,250
Meters
21:00.0
Time
1:35.0
Pace
594
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,444 |
| Overall Time | 31:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| RPM | 79 |
| Revolution Count | 1824 |
| Drag Factor | 167 |
February 03, 2026 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 13,250 | 1:35.0 | 407 | 1700 | 79 | |
| 5:00.0 | 3,161 | 1:34.9 | 409 | 1709 | 80 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 2,530 | 1:34.8 | 410 | 1711 | 80 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 1,900 | 1:34.7 | 412 | 1716 | 80 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 2,513 | 1:35.5 | 402 | 1682 | 79 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 3,146 | 1:35.3 | 404 | 1689 | 79 | |
| r: 2:00 | 38 | |||||
| r1,194 |
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Workout Graph
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