Piotr Grzegdala v1:00/2:00r...9 BikeErg
15,621
Meters
25:00.0
Time
1:36.0
Pace
689
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,738 |
| Overall Time | 43:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| RPM | 78 |
| Revolution Count | 2238 |
| Drag Factor | 168 |
February 04, 2026 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,621 | 1:36.0 | 395 | 1660 | 78 | |
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 82 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 1,255 | 1:35.6 | 400 | 1677 | 79 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 78 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 2,456 | 1:37.7 | 375 | 1590 | 78 | |
| r: 2:00 | 283 | |||||
| 5:00.0 | 3,060 | 1:38.0 | 371 | 1578 | 77 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 2,474 | 1:37.0 | 383 | 1619 | 78 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 1,899 | 1:34.7 | 411 | 1714 | 80 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 1,302 | 1:32.1 | 447 | 1838 | 82 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 660 | 1:30.9 | 466 | 1903 | 83 | |
| r: 2:00 | 38 | |||||
| r2,117 |
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Workout Graph
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