Piotr Grzegdala v4:00/2:00r...4 row
4,760
Meters
16:00.0
Time
1:40.8
Pace
401
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 24:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 29 |
| Stroke Count | 485 |
| Drag Factor | 179 |
February 05, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,760 | 1:40.8 | 341 | 1474 | 29 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 29 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 30 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 30 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 19 | |||||
| r143 |
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Workout Graph
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