Piotr Grzegdala v4:00/2:00r...4 BikeErg
10,049
Meters
16:00.0
Time
1:35.5
Pace
447
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 24:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| RPM | 79 |
| Revolution Count | 1381 |
| Drag Factor | 167 |
February 05, 2026 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 10,049 | 1:35.5 | 401 | 1681 | 79 | |
| 4:00.0 | 2,511 | 1:35.5 | 401 | 1679 | 80 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 2,512 | 1:35.5 | 401 | 1681 | 80 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 79 | |
| r: 2:00 | 224 | |||||
| 4:00.0 | 2,518 | 1:35.3 | 404 | 1691 | 80 | |
| r: 2:00 | 36 | |||||
| r864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.