Piotr Grzegdala v1000m/2:00r...5 BikeErg
5,000
Meters
7:28.0
Time
1:29.6
Pace
244
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 17:28.0 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| RPM | 85 |
| Revolution Count | 1013 |
| Drag Factor | 166 |
February 06, 2026 07:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 5,000 | 1:29.6 | 487 | 1974 | 85 | |
| 1:28.8 | 1,000 | 1:28.8 | 500 | 2020 | 86 | |
| r: 2:00 | 461 | |||||
| 1:29.5 | 1,000 | 1:29.5 | 488 | 1980 | 85 | |
| r: 2:00 | 449 | |||||
| 1:29.9 | 1,000 | 1:29.9 | 482 | 1957 | 85 | |
| r: 2:00 | 613 | |||||
| 1:30.2 | 1,000 | 1:30.2 | 477 | 1941 | 85 | |
| r: 2:00 | 503 | |||||
| 1:29.6 | 1,000 | 1:29.6 | 487 | 1974 | 85 | |
| r: 2:00 | 966 | |||||
| r2,992 |
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Workout Graph
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