Piotr Grzegdala v500m/2:00r...5 row
2,500
Meters
7:36.3
Time
1:31.2
Pace
243
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:36.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 178 |
February 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.3 | 2,500 | 1:31.2 | 460 | 1884 | 31 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 31 | |
| r: 2:00 | 90 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | |
| r: 2:00 | 66 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | |
| r: 2:00 | 48 | |||||
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 31 | |
| r: 2:00 | 57 | |||||
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 32 | |
| r: 2:00 | 19 | |||||
| r280 |
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Workout Graph
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