Piotr Grzegdala v1:00/1:00r...6 row
6,111
Meters
21:00.0
Time
1:43.0
Pace
500
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 179 |
February 07, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,111 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 31 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 29 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 30 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 23 | |||||
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.