Piotr Grzegdala v1:00/1:00r...7 row
4,903
Meters
16:00.0
Time
1:37.8
Pace
429
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 23:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 181 |
February 08, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,903 | 1:37.8 | 373 | 1583 | 30 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 30 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 30 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,180 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 33 | |
| r: 1:00 | 18 | |||||
| r243 |
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Workout Graph
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