Piotr Grzegdala v1:00/1:00r...7 row
3,167
Meters
10:00.0
Time
1:34.7
Pace
290
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 17:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 182 |
February 09, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,167 | 1:34.7 | 412 | 1717 | 31 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 15 | |||||
| r294 |
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Workout Graph
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