Piotr Grzegdala v1:00/1:00r...12 BikeErg
8,110
Meters
12:00.0
Time
1:28.7
Pace
399
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 24:00.0 |
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2021 |
| RPM | 85 |
| Revolution Count | 1398 |
| Drag Factor | 167 |
February 10, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 8,110 | 1:28.7 | 500 | 2021 | 85 | |
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 84 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 672 | 1:29.2 | 492 | 1992 | 85 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 85 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 678 | 1:28.4 | 505 | 2038 | 85 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 673 | 1:29.1 | 494 | 1999 | 85 | |
| r: 1:00 | 328 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 84 | |
| r: 1:00 | 250 | |||||
| 1:00.0 | 675 | 1:28.8 | 498 | 2015 | 85 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 680 | 1:28.2 | 509 | 2053 | 86 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 86 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 679 | 1:28.3 | 507 | 2045 | 86 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 682 | 1:27.9 | 514 | 2068 | 86 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 677 | 1:28.6 | 503 | 2030 | 85 | |
| r: 1:00 | 33 | |||||
| r2,957 |
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Workout Graph
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