Piotr Grzegdala v3:00/2:00r...4 BikeErg
7,766
Meters
12:00.0
Time
1:32.7
Pace
361
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| RPM | 82 |
| Revolution Count | 1160 |
| Drag Factor | 165 |
February 11, 2026 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,766 | 1:32.7 | 439 | 1811 | 82 | |
| 3:00.0 | 1,934 | 1:33.0 | 434 | 1794 | 82 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 1,948 | 1:32.4 | 444 | 1826 | 82 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 1,945 | 1:32.5 | 442 | 1819 | 82 | |
| r: 2:00 | 514 | |||||
| 3:00.0 | 1,940 | 1:32.7 | 438 | 1808 | 82 | |
| r: 2:00 | 35 | |||||
| r1,354 |
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Workout Graph
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